Crustless Spinach And Asparagus Quiche

Crustless spinach and asparagus quiche (see below for recipe) is a high protein nutrient packed delight that may be enjoyed with a side salad for breakfast or brunch, lunch, or even dinner. This light and fluffy richly flavored quiche is loaded with vegetables and surprisingly filling. Benefits of asparagus include: 100 g raw asparagus contains… Continue reading Crustless Spinach And Asparagus Quiche

Crispy Tofu Katsu Tenders With Dipping Sauce

Crispy tofu katsu tenders are a surprisingly filling low calorie snack or appetizer, which may be served with the dipping sauce of your choice (or the 3 ingredient one I’ve suggested - see below for recipes) along with salad or kimchi if desired. To recap, tofu is made from soymilk, which in turn is made… Continue reading Crispy Tofu Katsu Tenders With Dipping Sauce

Easy Instant Pot Recipe For Spinach Rice

Spinach rice (see below for recipe) is a flavorful, nutritious, and surprisingly versatile dish that the entire family will enjoy. This recipe provides an easy and quick method to fortify your rice with all the vitamins, minerals and antioxidants of spinach; it may be enjoyed with the protein and/or vegetables of your choice (I’ve even… Continue reading Easy Instant Pot Recipe For Spinach Rice